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Organic Pumpkin seed from Slovakia 有機南瓜籽(斯洛伐克)
$0.31
Pumpkin seeds: Plant-Based Omega-3 Fats; zinc for immune support;magnesium for heart healthy; Prostate Health;Anti-Diabetic Effects; rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health. 南瓜籽:植物性Omega-3脂肪酸,增強免疫支持的鋅,促進心臟健康的鎂,前列腺健康,抗糖尿病作用,富含健康脂肪,抗氧化劑和纖維,可促進心臟和肝臟健康。
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Organic Chia from Paraguay 有機奇亞籽(巴拉圭入口)
$0.13
Chia seeds are a new food and used as an ingredient in the manufacture of breads, in the preparation of breakfast cereals and in mixtures of seeds and nuts. Tip: the maximum daily intake should be 15g per day.Ingredients: Chia seeds* *from organic farming 成份:奇亞籽* *來自有機農場 建議每日最多攝取15克 奇亞籽營養確實非常豐富,其含有必須脂肪酸,有助降低膽固醇,亦含有豐富抗氧化物,可以對抗自由基。含有水溶性纖維(可推動排便)及非水溶性纖維(可增加便量),纖維亦可以穩定血糖。當中有九種胺基酸,可製造完整蛋白質,適合素食人士。然而,因其脂肪含量較高,所以每天一湯匙就夠晒數,而患有腎病及正在服食薄血丸人士亦要注意,就盡量不要吃奇亞籽。 食用時將兩湯匙加入300毫升水中,靜置5分鐘就會呈現膠狀物質。攪拌後即可食用,亦可加入其他食物中。加入果汁、乳酪或麥皮是最簡單的營養早餐。亦可伴入沙拉,增加養份。如果食譜要用麵粉、鷹粟粉或薯仔增稠或打芡,可以奇亞籽替代。將數匙未發的奇亞籽加入湯汁或醬料中,靜置10分鐘,待呈現膠狀便有勾芡效果。
Organic Sunflower seeds from Czech Republic 有機捷克葵花籽
$0.12
Lowers risk of heart diseases, antioxidants that contain anti-cancer properties, prevents osteoporosis and muscle spasm, balances blood sugar level, prevents diabetes.   降低患心臟病風險,抗氧化成分具有抗癌作用,防骨質疏鬆和肌肉痙攣,平衡血糖防糖尿病。
Organic Quinoa Trio (white, red, black) from Ecuador and Peru 有機三色藜麥(白、紅、黑) (秘魯入口)
$0.22
In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus (30% and 22% DV, respectively), and a moderate source (10-19% DV) of dietary fiber, folate ( one of the B vitamins) , and the dietary minerals, iron, zinc and magnesium. 
Organic Hemp seed from France 法國有機大麻籽
$0.41
1.  Rich in GLA  2. Arthritis and Joint Pain 3. Digestive Health  4. Hemp seed benefits for skin and hair go a long way in improving dry, red, flaking skin 大麻籽本身並不含四氫大麻酚(THC)等有害成份,大麻籽易於消化,比奇亞籽或亞麻籽的蛋白質含量更高。 從中醫角度大麻籽味甘性平,有滋養潤腸,舒緩肚瀉,烏頭髮、滋養脾陰、補益虛勞、助消化、明目保肝、祛病益壽等功效,對便秘(特別是老年體虛便秘、虛人、產後所致的津虧血燥便秘者更適用),對高血脂、高血壓、糖尿病、腸胃病均有良好的預防作用。 於飯煮好時,會把大麻籽倒進飯煲內,與白飯、糙米、藜麥及黑白芝麻一起攪拌,就成為一碗有益健康又富含營養的"飯"。又或者可於煲粥時,放入一點。大麻籽不含麥麩,而且可以生吃或磨成粉狀,適合加入鮮果沙冰、烘培食品、乳酪或穀類早餐一同食用,能為食物增加豐富營養。 Ingredients: Hemp seeds* from France *from organic farming 成分:產自法國的大麻籽**來自有機農業
Organic White Quinoa from Peru 有機白藜麥(秘魯入口)
$0.19
In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus (30% and 22% DV, respectively), and a moderate source (10-19% DV) of dietary fiber, folate ( one of the B vitamins) , and the dietary minerals, iron, zinc and magnesium. 

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