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Organic Roasted Buckwheat - Kasha - Gluten Free from Chile

Organic Roasted Buckwheat - Kasha - Gluten Free from Chile


Food - seeds


Buckwheat is a superfood. It’s completely gluten free!

Buckwheat is a great source of Potassium, Fiber, Protein, Iron, and Vitamin B6. It is also a good source of manganese, magnesium, copper, and zinc, which are great for the immune system. 

Both kasha and raw buckwheat groats are simply whole buckwheat grains. The difference is that kasha is toasted, and raw buckwheat groats are not


Ingredients for Basic Buckwheat:

1 cup toasted buckwheat groats
1 3/4 cups filtered water
1-2 Tbsp butter, to taste (I used unsalted butter)
1/2 tsp salt, or to taste (I used sea salt)

1. Rinse and drain buckwheat well.

2. In a medium sauce pan, combine buckwheat groats with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 minutes. Just like with rice, you should hear hissing while it’s cooking and it will get quiet when it’s done. Stir in additional 1 Tbsp butter if desired.

How to Cook Buckwheat (Rice Cooker Method):

Transfer all ingredients to the rice cooker and set on the white rice setting. When it’s done, add an extra Tablespoon of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem a little dry. Serve hot.



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